Running-related injuries are a common concern for both recreational and competitive runners. Understanding the key risk factors associated with these injuries can help athletes take preventive measures and minimize their risk of injury. Here are some insights into the key risk factors for running-related injuries: Training Errors: Overtraining, sudden increases in training volume or intensity, […]
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Office syndrome, also known as desk-bound syndrome or computer-related syndrome, refers to a set of symptoms and discomfort often experienced by individuals who spend prolonged periods sitting at a desk or using computers. Physiotherapy can play a significant role in addressing and managing office syndrome through various interventions: Postural assessment and correction: Physiotherapists assess the […]
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Back pain can be excruciating. So, it seems that getting an X-ray, CT scan, or MRI to find the cause would be a good idea. But that’s usually not the case, at least at first. Here’s why: They don’t help you get better faster:Most people with lower back pain feel better in about a month […]
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Physiotherapy plays a crucial role in addressing posture-related issues by assessing, diagnosing, and implementing strategies to improve posture and prevent associated problems. Here are some ways in which Physiotherapy contributes to posture improvement. Assessment:Physiotherapists are trained to assess posture comprehensively, identifying imbalances, weaknesses, and areas of tension or restriction in the musculoskeletal system. This assessment […]
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