Most Falls are Preventable, follow these steps to help prevent slips, trips and falls so you can stay independent and enjoy the fun things in life.
MOVE your body:
- Challenge your balance and build strength and flexibility with regular physical activity.
- Enhance your stability and coordination with activities such as walking, swimming, or Tai Chi.
- Increase the intensity of your physical activity over time to build stronger muscles.
IMPROVE your health:
- Review medications regularly with your healthcare provider or pharmacist, and discuss any side effects such as feeling dizzy or sleepy.
- Have your eye health and hearing checked regularly.
- Keep up your social activities.
- Routinely clean your teeth and gums.
- Eat a nutritious diet and stay hydrated.
REMOVE hazards:
- Keep your floors and pathways clutter-free.
- Install grab bars in the bathroom.
- Use handrails, and turn on lights on all staircases.
- Wear non-slip and supportive footwear inside and outside.
Courtesy:
- Images from www.freepik.com
- Thanks to finding balance Alberta for this wonderful article. Please consult the Physiotherapist about the best exercise program for you.
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