Physiocare Rimbey

Kinesio Taping

Kinesio Taping, also known as elastic therapeutic taping, is a method of taping that involves the application of a special type of elastic tape to the skin to provide support and stability to muscles and joints without restricting movement. This technique was developed by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s. Kinesio Taping is used for various purposes, including pain management, injury prevention, and facilitation of natural healing processes. Here are key points about Kinesio Taping

Elastic and Breathable Tape

  • The tape used in Kinesio Taping is thin, elastic, and breathable, allowing for a wide range of motion and comfort.
  • The elasticity of the tape is designed to mimic the flexibility of human skin.

Application Techniques

  • Kinesio Taping involves specific application techniques, such as stretching the tape to different lengths and shapes to achieve desired effects.
  • The tape is typically applied with varying tension, depending on the intended purpose, such as muscle facilitation, support, or correction of movement patterns.

Principles of Kinesio Taping

  • Skin Lifting: The tape is applied in a way that lifts the skin, promoting better circulation and reducing pressure on the underlying tissues.
  • Muscle Support: Kinesio Taping is often used to support muscles during movement and activity, providing a gentle lift to the skin and underlying tissues.

Applications for Kinesio Taping

  • Pain Management: Kinesio Taping is used to manage pain by providing support to injured or painful areas.
  • Injury Prevention: Athletes may use Kinesio Taping to prevent injuries and support muscles during training and competition.
  • Swelling Reduction: The tape is applied in a way that can help reduce swelling and inflammation.
  • Posture Correction: Kinesio Taping may be used to facilitate proper posture and movement patterns.
  • Facilitation of Muscle Activation: The tape is applied to enhance muscle activation and function.

Conditions Treated

Kinesio Taping is applied in various clinical settings and may be used for conditions such as musculoskeletal injuries, sports injuries, chronic pain conditions, and neurological disorders.

Duration of Application

  • The tape can be worn for several days, allowing individuals to continue with daily activities and exercises.
  • It’s important to follow proper application techniques and guidelines to avoid skin irritation.

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